Conditioning Clinic

Our first day of the Fall Conditioning Clinic is THIS Saturday, 09/09! 

 

Hi QC Lacrosse Families, 

Happy Labor Day! I hope that you are enjoying the holiday! 

We just wanted to touch base again on the upcoming conditioning clinic (beginning this Saturday, 09/09)! Please be sure to pre-register if you plan on attending so that you can take advantage of the $5 discount! Details below! Spread the word! 

1. Conditioning Clinic: 4 Saturdays in September from 9:00am-10:30am at Rancho Bernardo High School on the lower fields (Lacrosse Country).

  • DATES: 09/09, 09/16, 09/23, and 09/30
  • COST: $15 per session if pre-registered, $20 if not pre-registered. Click here to register!   
  • DETAILS: Coached by former American Ninja Warrior contestant and fitness trainer, Kyle Cochran - see below for details! We will work on speed, endurance, quick lateral movements, and strength training. 
  • WHAT TO BRING: Please bring running shoes, cleats (if you have them), and plenty of water. You will not need a lacrosse stick, goggles, or mouth guard for this clinic. 
  • Anyone and everyone is welcome to participate (boys, girls, lacrosse players, non-lacrosse players, parents, siblings, etc.) - it will be a ton of fun!
  • REGISTRATION: To register for the conditioning clinic, please fill out this form! Pre-registered participants will receive a $5 discount to pay $15 per session. If you do not pre-register, the price will be $20 on the day of. (Please bring cash to the clinic for registration fee).  

Kyle Cochran - American Ninja Warrior contestant and strength & conditioning coach. Kyle has designed a program to help with speed and fitness for lacrosse players and all athletes.

The conditioning clinic will work on developing explosiveness, strength, speed, and endurance. 

2. Stick Skills Clinic: Saturday, October 21st from 9:00am-10:00am at Bernardo Heights Middle School (meet at the wall ball courts). Cost: $15  

3. Winter League: We will run our normal winter program again this year! Our tentative dates are November 4-Jan 7. More details to come on that soon! 

Please let us know if you have any questions! We look forward to seeing you guys soon!

Thanks,
Coach Megan, Nicho, & Dave 

QC Website!!!

Hi Everyone!

Welcome to the new QC Lacrosse website. We will use this blog to post about games and team activities. This website is a work in progress so please feel free to reach out to us if you have any questions or ideas. Can't wait for a great summer season!

The Coaches